Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals
Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby
Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg’s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Ingredients - vary per flavour - Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
Nutritional Information - The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Per Serving -
Creatine Monohydrate 5 g
Choose your Goal
Muscle Gain & Size
Drug Tested for Sport
Delivery & returns
We offer a standard and upgraded delivery service as follows:
UK Mainland Standard Delivery over £19.99 - up to 4 working days - FREE
UK Mainland Standard Delivery under £19.99 - up to 4 working days - £3.99
UK Mainland Express Delivery over £100 - 1 to 2 working days - FREE
UK Mainland Express Delivery over £19.99 - 1 to 2 working days - £1.99
UK Mainland Express Delivery under £19.99 - 1 to 2 working days - £5.99
Scottish Highlands Standard Delivery over £100 - up to 4 working days - FREE
Scottish Highlands Standard Delivery under £100 - up to 4 working days - £5.99
British Islands Standard Delivery - Example (Jersey, Isle of Wight, Isle of Man) over £100 - up to 4 working days - FREE
British Islands Standard Delivery - Example (Jersey, Isle of Wight, Isle of Man) under £100 - up to 4 working days - £5.99
Northern Ireland Standard Delivery over £100 - up to 4 working days - FREE
Northern Ireland Standard Delivery under £100 - up to 4 working days - £5.99
Republic of Ireland Standard Delivery over £100 - up to 4 working days - £9.99
Republic of Ireland Standard Delivery over £19.99 - up to 4 working days - £11.99
Republic of Ireland Standard Delivery under £19.99 - up to 4 working days - £14.99
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Where you have failed to take reasonable care of the goods, whether whilst in your possession or when returning them, we reserve the right to refund you in full less any amounts due by way of compensation to either repair the goods or to cover any loss.
If you wish to return a product you have purchased from our website, making note of any Non-returnable products, you may do so.